Time to stand.

This is perhaps the most underrated health feature of the Apple Watch, and the most important.

The “Time to stand” function is so important, and something you hopefully you won’t realize too late in life.

As a healthcare professional and as someone who has to stand a lot for work, I can tell you with certainty that the days I have to work and move around a lot, I actually feel less lower back pain. When I am off and sit on a computer trying to think about what to write, I feel more back pain.

I would encourage everyone to take their “Time to stand” reminder seriously because it will help you in the long run.

Remember, sitting is the new smoking.